Certain things that you do nonchalantly might have a lasting effect on your oral health. For instance, you may often overestimate the strength of your teeth and use them to perform actions meant for your hands. While you can count on a cosmetic dentist near Beverly Hills to perform the necessary restorations (e.g. crowns, bridges, veneers, fillings, or even implants), you should also take responsibility and protect your teeth by avoiding these habits.
- Biting on pencil tips – Chewing and biting your pencil, a hard surface, damages your teeth. Using the tip to occasionally push against your front teeth can also cause misalignment.
- Ripping/opening things – Some people like to use their teeth quite like they would a pair of scissors to cut off tape, rip off tags, open food packages, or even open jars. Ask yourself how much a pair of scissors costs, and then ask your cosmetic dentist how much dental correction costs. Do your teeth a favor and buy a pair of scissors stat.
- Holding objects – Be honest; how many times have you used your teeth to hold objects like keys, phones, wallets, and glasses whenever you have your hands full? Doing so not only puts pressure on your teeth but also introduces bacteria and other contaminants into your mouth.
- Engaging in sports – If your favorite sport requires you to wear a mouth guard or a helmet then do so without fail. Many athletes have lost their teeth due to strong impacts while at play.
- Failing to brush before bedtime –It might be tempting to just plop down on your bed after a long day, but if you keep doing so, you’ll be lying in a dental chair before you know it.
- Smoking – Smoking keeps the mouth dry and encourages plaque build-up. Smokers are also more prone to gum disease and oral cancer than non-smokers. Kick the habit and live a healthier life.
- Chewing on hard candy – Some people like chewing on gum or candy to keep alert. Remember that these things contain sugar, which can cause tooth decay. Consume sweets in moderation, observe proper oral care habits, and see a cosmetic dentist for the necessary fixes.
- Grinding your teeth –If you ever catch yourself grinding your teeth quite out of habit, you might want to see a dentist and ask for prevention aid.
Improper use of your teeth will ruin your perfect smile. Brush and floss regularly, and schedule dental check-ups every six months to ensure the health of your teeth. For quality dental restorations, you can count on a cosmetic dentist like Dr. Mark Treystman of New Century Dental Group.
Everyday Habits That Damage Your Teeth, WebMD
Common Dental Health Troublemakers, EverydayHealth
Habits That Wreck Your Teeth, Medicine.net